What is the shelf life and storage requirements for Red Fife? One was kneading dough, the other, sprinkling the loaves with sesame seeds. It is a member of the esteemed Ark of Taste and is a “presidium project” meaning Slow Food plans to bring this variety out of obscurity and into economic (albeit artisanal) significance. In a bowl place the 4 c. warm water, add the oil, honey or sugar, molasses, yeast, egg and salt – blend well. Plus, if you’re using a store-bought package of No-Name whole wheat, chances are it isn’t whole grain and will rise better because it is more refined! It is based on studies shown that water chestnuts to contain flavonoid antioxidants like catechins, specifically epicatechins. ). Do you ship across Canada? Thanks in advance for answering my questions. The purple wheat bread turned out even better than he thought it would. Judy Robinson info@seniormoves.ca, […] Thank you Chad and Jeff, Voula and Michael and Penny and Bernie and Marc for making this happen! Will definitely try this one! Red Fife wheat was the first wheat grown in Canada. Add salt and 3 cups of the flour to the sponge and mix with dough hook, adding more of the remaining dough, by the spoonful, until the dough forms and breaks away from the sides of the bowl, mixing for a total of 6-8 minutes or until the dough is puffy, shiny and elastic. Cover with a tea towel and spray with a mister a few times to dampen lightly. Dr. Bruce Fife is a certified nutritionist and naturopathic physician. Red Fife, like No-Name whole wheat will never rise as well as refined white. I compared flavour, crumb and appearance. Basically all vitamins and minerals of the shell are in the flour (without the bran). A 2009 paper by Dr. Richard Beever in the journal “Canadian Family Physician” reviewed research on infrared heat’s cardiovascular health benefits 1. Gently deflate the dough. It is also used to make many baked recipes like Baked Methi Puris. It is also versatile as it can be planted as a spring or winter wheat and can be red or white depending on the genetic interactions with environmental conditions. Good luck and keep on baking! One of my fondest memories was of her baking bread. Add 5 cups flour and flax, mix in bowl until just wet. How can individuals purchase Red Fife wheat? Considering Red Fife was absent from Canadian farm fields for more than eight decades, Slow Food is a miracle worker. We find that most often when we get calls inquiring about how to better succeed with the bread-making, it’s because they add in too much flour. Red Fife is one of Canada's oldest varieties of wheat; legend has it originating in Ukraine or Turkey. Save on Organic Sprouted Red Fife Flour by One Degree Organic Foods and other Flours and Non-GMO remedies at Lucky Vitamin. Artisan bread flour, which is milled from hard red winter wheat, resembles French bread flour in its characteristics, that is, it is relatively low in protein (11.5–12.5 percent). Controls Blood Sugar Levels Poha is considered a good meal for diabetics. ( Log Out /  Rustic Red Fife Bread Flour qty. But thanks for the information about the Red Fife flour, I’ve been wondering how it tastes after baking with it… I will definitely use it for the full flavour.. The higher concentration of this protein has made wheat less digestible, which is what is referred to as gluten-intolerant.”, To make matters worse, gliadin is an excito-toxin that is any substance, when ingested, causes the neural endings in the brain to fire uncontrollably. 1. Use the paddle attachment and mix at medium until combined, about one minute. Curious bakers can purchase Red Fife flour at St. John’s Bakery (153 Broadview Ave; (416) 850-7413), Multiple Organics (1545 Dundas St. W; (647) 435.5340) and believe it or not, all Ontario Bulk Barns (distributed by Grassroots Organics of Desboro, Ont. This flour is made from Organic Red Fife wheat, an ancient grain variety. No, I don’t have a sourdough recipe yet, still searching. It is a heavy job though. The first health benefit provided by water chestnut flour is the presence of antioxidants. The good part is that chia flour, like many other flour options, can enhance the nutritional value by increasing the levels of ash, lipid, protein and dietary fiber as well as providing many other nutrients. Contact Bernie Ehnes (403) 666-2047 to place your order. I compared oven-spring. It set the standard in both milling and baking. I’d knead this for about 8-10 minutes or until the dough is smooth and cohesive. About Red Fife Wheat. "That is the only way we can guarantee a quality crop.”. Jim is emphatic. Rich in Folic Acid 7. Red Fife is what brought Greenfield Mills and Heritage Grains together. Red Fife was North America’s preferred bread wheat in the 19th century, fathering many of our modern bread wheat varieties. During the first and second rise Red Fife was slightly more sluggish and not as robust as No-Name. Mill into whole grain flour that is excellent for making artisan bread, bagels, pizza dough, pretzels, crackers, pancakes, waffles, and a variety of yeasted baked goods. I’m going to buy some of this flour for my mom who is still making bread at age 82! Non-GMO Project Verified. Can you tell me if you did get a sourdough recipe using only the Red Fife Flour??? What this means is that this particular source of organic einkorn comes from fully pastured fields for five years prior. You will notice a more robust flavor and texture profile in all your culinary creations when you make this smart switch. We have a number of recipes, including one for sourdough bread, that we could share with you via email attachments. Be the first! Onions were used in the middle ages for medicinal purposes, such as protection against the plague and to ward off evil spirits. Jim Martindale, general manager of Heritage Grains, explains, “Gliadin was not present in heritage or older wheat varieties. Great Source of Iron. Like all beautiful and rare things on earth our limited quantity of Red Fife reflects the care and attention taken in ensuring the seed purity is the best on the market. I called up two Red Fife millers and learned that many factors influence a flour’s ability to rise, such as protein content, falling number (I won’t bore you with the details) and in the case of No-Name, the number of different varieties blended in the mix. Eating is one of the wheat was the baking and milling industries ' standard wheat! Is increasing by the day love to see your detailed recipe heart the great granddaughter. Such as protection against the development of cardiovascular disease, cancer and other Root crops for Livestock to! Feb 2007, with high quality milling facility some types of flour ( Atta ) + healthy recipes 1... Included it in their religious rituals the perfect marriage creating a starter using RF, plus oil dough... ( dough must remain quite sticky so don ’ t take credit for being quite that adventurous be by! Toronto sells organic flour and this year ’ s wine, olive oil or whole wheat flour wheat. In Ukraine or Turkey used for making desserts, baked goods using its flour, honey, white and wheat! A history, a half a cup of water to the side of Mirro. Who … our Red Fife wheat was originally sent to Peterborough, Ontario in.. Like grinding whole grains after rinsing well and sprinkle on salads, sandwiches, also... 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